A mother-daughter duo dance channel, that posts viral and trendy dance challenges, offers dance tutorials, as well as, exploring and sharing original choreographies for everyone to try out!
Inspiring people of any age to move, thrive and shine! Because who ever said it's too late for you to learn to dance? It's NEVER too late! Lauren's Instagram promotes dance inspos and trends for 40+
Incorporating dance, gym, and writing altogether! Not only does she have the body, and the talent, but she got the brains, too! You'll see a mix of eye-opening and vulnerable blogs, gym tips and upbeat dancing videos!
Dance is more than movement—it’s a connection of body, mind, and soul. It strengthens the body, clears the mind, and nurtures self-expression. Unlike rigid workouts, dance is intuitive, freeing, and deeply healing.
At BodySoulBeautiful, we see dance as a form of wellness. one that brings balance, joy, and mindfulness to everyday life. Move with intention, embrace your flow, and let dance be your medicine!
You can also find us on our Instagram (@body.soul.beautiful) where we post solo and duo dances, yoga, pilates, maybe a little bit of gym content, lifestyle and wellness tips, some breathworks and wisdom quotes to start your day!
As of now, we are currently under the works of rebranding BSB, but please do keep an eye out, as there are many exciting things coming soon!
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